Coaching Online Training Plan (4 weeks)
With my coaching online I will provide you:
- 24/7 direct contact with me where you can ask me any question you have about training, nutrition and lifestyle
- Video Feedback of your exercises in the weight room ( Technique and Load management)
- Nutrition Guidelines to help you reach your fitness goals and live an healthy lifestyle
- 2 Video Calls every Month to discuss your journey and ask me anything (20-30 minutes each)
Remember that consistency is key!
I can give you all the tools necessary but at the end of the day it is on you!
NUTRITION LEVEL 1
The Nutrition Plan Level 1 includes:
- 4 weeks nutrition guidelines and meal plan to allow to stay on track with your fitness journey (Body recomposition, Losing weight, Building Muscle, Performance Fueling)
This is not a Diet Plan: this service will educate you about making good food choices and will help you to stay in shape all year round.
Especially when it comes to nutrition, consistency and adapting healthy habits (paired with an healthy lifestyle) is key.
NUTRITION LEVEL 2 (4 WEEKS)
The Nutrition Plan Level 2 includes:
- 4 Weeks Meal Plan
- 24/7 direct contact with me where you can ask me any question you have about training, nutrition and lifestyle
- Education about healthy habits, macronutrients and calorie consumption
- 4 weeks nutrition guidelines and meal plan to allow to stay on track with your fitness journey (Body recomposition, Losing weight, Building Muscle, Performance Fueling)
- Weekly check in
This is not a Diet Plan: this service will educate you about making good food choices and will help you to stay in shape all year round.
Especially when it comes to nutrition, consistency and adapting healthy habits (paired with an healthy lifestyle) is key.
1 on 1 Personal Training
Unleash your full potential with my Personal Training Service!
This service is only available if you are located in Amsterdam, The Netherlands.
On the first day I will run you through a fitness assessment to see where you are at on your fitness journey and what goals you are trying to achieve and in what timeframe.
Whether you are:
- An Athlete
- General Population
- Youth Population
- Elderly Population
I can tailor an individualized program to help you and I will always be there to assist you and teach you new exercises and movements.
If you want more information about my training approach you can schedule a free intake with me in person or a video call if you are busy and have a tight schedule (you can find all the information on the “Personal Training” section on the website).
HYBRID BUILD (6 WEEKS)
Experience a new level of fitness and all-round performance with my Hybrid Build!
This training approach focuses on combining strength training with endurance sports or fast running on the track to make you achieve your PB’s while increasing your strength.
Committing to this program will make you a better athlete and will you be:
- Stronger
- More explosive
- More resilient
- Injury Free
Endure the process!
MUSCLE BUILD (4 WEEKS)
The objective of this training approach is to build size, strength and work on your weaknesses.
This is the ideal program for you if:
- you want to increase muscle mass
- you want a faster metabolism
- you want to be stronger
- you want to build a more aesthetic physique
- you are a regular gym goer
- you love lifting heavy weights and love being in the gym
- you are an Athlete in the off-season and your coach wants you to increase your muscle mass
BNF FOOTBALL PERFORMANCE
My goal for this program is to provide an all encompassing performance system for football athletes.
With this program I focus on developing the football player physically, this is not a program based around skill work because you will be doing it on the pitch.
We will isolate speed and agility work from the sport-specific work, we will not blend them together like you do in practice.
Working speed and agility in with sport-specifics can do some good, but it’s far better to elevate those
attributes in isolation.
I am not saying that we will not include sport specific drills but first we should focus on building a strong foundation without sports-specific drills first so you can isolate and elevate the physical attributes expressed on the field.
But then if you just trained in the gym, yes you might be faster and more agile but you wouldn’t retain the footballing skills to compete at a high level.
This program fills the gap that has been ignored by 99,9% of football coaches and players at every level and at every age.
Depending on the stage of the season we will focus on different components of training and we will try to improve you (especially in the off-season, pre-season and during breaks) or maintain your condition (especially during the season).
HALF MARATHON BUILD
Endure the process and with my coaching and planning expertise you will be able to run your first Half Marathon distance or you will improve your time!
My approach will vary whether you are an experienced runner or a novice.
Based on your availability and commitment I will individualize a training plan to make you run a faster half marathon time!
I would also suggest to not neglect some kind of strength training and prehab during the process to always keep you in shape, injury free and to make sure that you will show up at your peak on race day!
If you have access to a track please mention it to me!
ATHLETIC CONJUGATE
Ready to take your athletic performance to the next level? Our Modified Conjugate Training Program is your shortcut to excellence. Designed specifically for athletes, it's a proven system that enhances strength, speed, agility, and endurance all at once. With expert guidance, personalized workouts, and injury prevention, you'll unleash your full potential and outperform the competition.